Isangenix 30-day Cleanse - Day 8 - September 17, 2013

Day 8 Results

Ok. So today is the first check-in day. See my results published to the right. Before that review, a brief overview of the day. Same shake day routine as normal. Ionix Supreme in the morning with an accelerator. Vanilla shake with banana and strawberries. A strawberry Chobani at 10am and a kid's Clif bar at 11:15 in prep for the gym. Went to a Spinning class at noon. This was a good workout and I can say that I did feel fairly confident in my performance. Whether it was a result of the diet, I am still waiting before passing that judgement. Choco IsaLean Pro after the workout. Afternoon snack at 3pm was the usual Costco trail mix.

Dinner was a macaroni and beef mixture that was pretty tasty and the wife said it was a "Weight Watchers" meal. I have no idea on the calorie count but I tried not to overdo it.

We celebrated my daughter's birthday so I did indulge and had a "small" piece of Cold Stone ice cream cake. Couldn't help myself. ;) Two IsaFlush and then bed.

Day 8 

• Ok - so looking at the measurements - down 3 lbs and up a .25in in total inches. I count that as negligible. What I did like was the reduction on the waistline as that is what I am targeting. Will look for more results there later.
• Happy to see that gym performance is as good and perhaps slightly better after 8 days in.
• Overall - IBS issues are a little more tolerable than before. This is a happy change so far. Anxious to see if this continues to improve.