Isangenix 30-day Cleanse - Day 13 - September 22, 2013

Today was supposed to be a cleanse day because it was Sunday but since I am out of town, I am postponing my cleanse days until I return. I think the important thing is to get a least 4 total cleanse days in the 30 days. I still have 3 to go. That being said today was the normal morning routine. I went on a run for 30 mins. I then tried a chocolate decadence IsaLean bar and it was quite tasty. For lunch, I ate some baked beans, potato chips, and shaved ham. Dinner was a chocolate shake and then in the evening I caved and had some cole slaw and a few more of those baked beans. Again, kind of feel I ate more than I should have for the day. Ended the day with two IsaFlush.