Fairly easy day today. Business as usual. Shake for breakfast and lunch. I had an IsaLean bar for afternoon snack and an IsaLean fiber bar for the morning snack. I did the Insanity Cardio Power and Resistance workout about 2pm. I was not pleasantly exited about my performance and tired out more than I was hoping to but nonetheless it was good to get a workout in. In the evening, went on a mile and a half walk with some family. Dinner was a family recipe of beef tips over rice with mixed vegetables. I did this with some popcorn a little later in the evening.
Day 10 Notes
- I have to admit I did cave and have a couple swigs of diet Coke and Cherry Pepsi.
- Overall day was "the usual" and energy and stamina were what I would have expected
- Rating my IBS issues - things are still in a positive direction there with bloating and cramping issues. Whether that is just general diet changes or Isagenix, I will wait to judge that one.
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