Better day today. The temperature is definitely changing. Fall is coming. Morning and afternoon routine was typical. Had two shakes with banana, strawberry, and blueberry. Went for a run for about 35 mins. Afternoon snack was a Costco trail mix. Dinner was a fish taco, rice, and beans from
Bajio Mexican Grill.
Day 16 Notes
- Usual feelings throughout the day for energy and mood.
- Exercise was good and I feel stronger. Still looking for some good results from the Isagenix
- Had some Diet Dr. Pepper and it flared up my stomach. That is definitely a trigger for me.
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